I’ve always eaten healthy and still do. It’s how I grew up and just how my taste buds have formed. Therefore, I never really found a huge...

Why is everyone so obsessed with surfing? It’s like skateboarding for adults right? Kind of… But the real reason surfing can be...

Exercise in any form is vital to our health as humans. Regular exercise helps improve brain health, manage weight, reduce the risk of...

Do you like to travel? What do you like about traveling? There are so many beautiful benefits to traveling, including exploring new...

One of the best parts about visiting Santa Teresa, Costa Rica is that while the charm of the old dirt roads and undeveloped areas remain,...

The plethora of accommodation options can be overwhelming when choosing a place to stay during your visit to Santa Teresa, Costa Rica....

A Blue Zone represents an area in the world where people are known to live longer, healthier and happier lives. There are only five of...

Welcome to the WILD family! Here I will be sharing snippets of the people, activities, updates and more from Costa Rica. To begin, I...